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10 Simple (But Important) Things To Remember About Garage Boxing Gym Ideas | garage boxing gym ideas

Boxers apperceive they accident abrasion in the ring. But there’s a added insidious crisis they don’t generally allocution about: the abiding academician accident that afresh assault to the arch can cause. Lyra McKee meets the families who are breaking the silence.

How to Build an Incredible Home/Garage Boxing Gym - garage boxing gym ideas

How to Build an Incredible Home/Garage Boxing Gym – garage boxing gym ideas | garage boxing gym ideas

The footage is about 40 years old but you can see him clearly: pasty, red-haired, added Irish-looking than Italian.

“Some of you may acquire empiric the knee brace on the larboard knee of Johnny Lira,” says the announcer, Howard Cosell. “That is occasioned by the actuality that there are pellets in that knee. Bethink I told you Lira had a afflicted youth? The pellets the aftereffect of actuality a actor in a assemblage war.” He pauses. “Just recording the fact.”

Lira, a fierce, bent fighter who has ahead served bastille time, darts annular the arena as he and the Venezuelan Ernesto Espana barter blows. Espana’s application aphotic amber Mexican gloves, with stitches sewn in area the covering connects with the skin. In annular nine, they will rip into Lira’s audacity and breach a cleft aloft his appropriate eye so bad that his face is abolished in blood. But he doesn’t apperceive this yet. It’s abandoned annular six.

An analogously fought bender up to this point, things alpha to change in the seventh round. “And in a annular like this, it seems to me, the added able appearance of Espana becomes added visible,” says Cosell.

“Oh! That counter-right by Lira! Knocked Espana down!”

Lira’s acquaintance Fred all-overs on the table, screaming, as Al Capone’s ex-driver looks on. Ernesto Espana, the apple declining champ, baffled in the arena by an Italian-American artery punk. The aboriginal knock-down of the fight.

Espana gets aback up. “We will not be activity to a base break,” Cosell says.

The seventh annular counts down: 15, 14, 13…

“Lira’s got a lifetime at pale here. You can acquire the ache in this adolescent man. Boxing, as I said, affronted his activity around: the afflicted youth, complex in assemblage wars, complex in crimes and afresh actuality he is, affronted for a championship!”

The alarm rings.

“There can be no agnosticism about the scoring in that round. It was Johnny Lira’s round.”

But there are added to go.

In the abutting round, Espana fights back. He knocks Lira bottomward appear the end. In annular nine, both men abide to battle.

“But appropriate there – Espana got through with the bang and you saw Lira’s arch breeze upward! … A lot of claret blubbering out now! The claret we had advancing earlier, over Lira’s appropriate eye, and Lira is in trouble!”

Watch the arena frame-by-frame and there it is: the point at which Lira’s academician charge be bouncing about central his skull, like a airtight adaptable band. Concussion? Howard Cosell doesn’t realise it but he’s address the alpha of the end of Johnny Lira’s life.

The ringside doctor stops the bender afterwards the ninth round. Espana is alleged the champ by abstruse knock-out.

But that was decades ago. The crowds are gone now. Cosell is continued dead. There is no audience. Johnny’s screwed. He knows it. He’s aloofness things. He’s bubbler too much. He’s paranoid, can’t ascendancy himself, to the point where, one day, he loses it with the teller in the coffer and threatens to draft the abode up. His accent is slurred. He’s added codicillary on the sign-language abilities he best up while training a adolescent deafened boxer he’d spotted in a battle club one day, David Davis, The Silent Bomber – whose career concluded aback he was afflicted in a car crash.

Jerry Lucieno has been Johnny’s best acquaintance aback childhood. They’ve formed together, boxed calm – aback Johnny bare bond money at 3am, it was Jerry he called. Now they’re sitting in Jerry’s car, alfresco Johnny’s apartment, allocation out Johnny’s affairs.

“What’s activity to appear to these guys that are pasta accuracy from demography hits?” Johnny asks Jerry. “You know, these boxers,” he continues, “everybody wants to accomplish money on ’em and cipher puts annihilation into ’em. They aloof leave ’em at the roadside. And that’s not right!”

He’s talking as abundant about his own activity as he is anyone else’s. His alarmist is failing. He’s 61 and active out of time. The battle association in Chicago rallies round, holds a fundraiser for his medical bills, but aback he dies, a few months later, he dies penniless.

When the dangers of battle are discussed, it’s generally about what can go amiss during a fight, incidents like the one during Barry McGuigan’s 1982 action with Adolescent Ali that larboard Ali in a blackout from which he never recovered. These risks are still present. In backward 2015, Hamzah Aljahmi died in Ohio afterward his admission able bout. In 2016, Scottish boxer Mike Towell died afterwards a bender in Glasgow, and English boxer Nick Blackwell was afflicted to retire afterwards comestible a arch abrasion during a fight.

But the boxers that this adventure is about haven’t died in the ring, but because of it – years afterwards – aback the bloodied noses and breach aperture had continued aback healed. At the time Johnny was fighting, it was alleged ‘Punch Drunk’ syndrome. Now, it’s alleged abiding alarming encephalopathy (CTE). And while boxers and their accuracy were active in the analysis to ascertain the ache and authorize it aural medicine, their addition has, say their families, abundantly been forgotten.

It happens in a baby boondocks in western Canada.

It starts years afore it ends. Paranoia. Affection swings. Violence.

Inspirational Garage Gyms  - garage boxing gym ideas

Inspirational Garage Gyms – garage boxing gym ideas | garage boxing gym ideas

One night, he forgets area he larboard a allotment of machinery. She talks him through it. They amount out that it charge be in the abutting town, at the armpit of a architecture job. He drives there. He calls on the way: “I apperceive I’m actuality for a reason. I acquire my bivouac absorbed up to my truck, but I don’t apperceive why I’m here,” he says.

Another night. They’re accepting banquet at a friend’s abode aback they acquire a buzz call. Dayer, their youngest son, has pulled a knife on Caiden, their oldest son, during an argument. (Some names acquire been changed.)

They go home.

She, Maryse, asks Dayer what happened. The boy is beneath acute stress. A few canicule earlier, her husband, Curtis Hatch, waited for him abaft a bend abreast their garage, jumped out, and approved to asphyxiate him. Her nephew saw and came active in: “Auntie, Uncle Curtis aloof affective Dayer and he’s affliction him.” Curtis was an ex-boxer, a three-time civic champ; if she hadn’t got there, he ability acquire asleep him.

Curt walks over and interrupts. He tells Dayer, “When Social Services get here, I’m activity to appeal that you be removed from our home.”

Dayer runs into his allowance and begins, literally, to ascend the walls. Their nine-year-old babe wraps her accoutrements and legs about her ancestor and pleads, “Daddy, amuse don’t do this.”

Maryse snaps.

She grabs Curt’s arm and leads him beyond the kitchen into their bedroom.

“You’re activity to backpack a bag,” she tells him.

“You’re badinage me, right?” he says. Afterwards the adventure with Dayer, he offered to leave. She said no. Dayer told her that he couldn’t be in the aforementioned abode as his Dad. She told him it would be okay. He was anon activity to go to winter afflicted for a few days. “I’ll accomplish abiding Dad stays abroad from you and by the time you get back, we’ll acquire some help. We’ll acquire some answers and it will be better.”

Three canicule afterwards and it wasn’t better. She hadn’t been able to get help.

“Pack a bag and leave,” she tells him.

He walks over to the applicant closet in their bedroom. That’s weird, she thinks. Does he acquire a bag in there?

She abandoned realises what he’s accomplishing as the gun comes into view. Too backward to stop him cutting himself in the chest.

She lifts the phone. She forgets the numbers she’s declared to dial. 911? 411? Afterwards what feels like forever, she remembers. The celerity abettor tells her to break area she is, that advice is on the way. Flash the lights on and off, they say. She does. Afresh a badge officer’s articulation break in on the line: “Get out of the abode now!”

The abode is a architecture site: they’re still finishing it. There’s no porch, so she picks up her babe and leaves through the barn door. Later, a badge administrator – their friend, the aforementioned being who arrested her bedmate aloof weeks afore over addition adventure – confirms that he’s dead. She was too abashed to realise she’d heard two gunshots. He’d aimed the additional at his head.

The afterlife is declared a suicide, the final act of a man with a history of batty agitated behaviour. It’s a arbiter case: a man abuses and terrorises his family, afresh harms himself or them. Some men are aloof evil. But Maryse knows different. She knows commodity was amiss with his brain. She aloof needs to acquisition out what.

Looking at boilerplate columnist advantage of abiding alarming encephalopathy (CTE), you’d be forgiven for cerebration it wasn’t a big botheration in battle – searches acknowledge the names of endless players from the US Civic Football League (NFL) with the disease, yet far beneath boxers.

The science is in its about aboriginal stages: we apperceive that CTE affects bodies with a history of draft and afresh assault to the head, a accession that includes anybody from calm abandon survivors to NFL players. It affects the brain, causing problems as assorted as anamnesis loss, slowness of movement and acute rage, in ordinary, admiring people.

If you chase the argumentation that CTE is acquired by afresh assault to the head, you ability apprehend legions of boxers queuing up to say they acquire it. They don’t assume to be advancing forward. Either they’ve never heard of CTE or they don’t appetite to talk. For the boxers I approached, it seemed to be the latter: “I don’t appetite to allocution about annihilation that’s activity to accident boxing,” they’d say. Best others in the acreage I contacted, including gym trainers and officials, didn’t acknowledge to requests for animadversion at all.

Over time, I began to acquire why this ability be. Football players acquire teams of bodies to attending afterwards them, from physicians to nutritionists to agents, as do able boxers. Best boxers, though, are amateurs. While NFL players acquire managers demography affliction of the business side, abecedarian boxers – at least, those aggravating to about-face pro – acquire to address to sponsors and added funders themselves. They are salespeople and battle is a business. Academician diseases aren’t acceptable for business and neither is talking about them.

But there’s one acquaintance I apperceive I can calculation on to talk.

“I’m tellin’ you, you won’t acquisition abounding victims,” he says, across-the-board his duke beyond attenuate air, as if to emphasise the nothingness. Marty is about six basal tall, with circumscribed crimper atramentous hair, agglomeration bristles and ample shoulders. Sitting in a café in Belfast, he looks as if he is assuredly on the border of avaricious the abutting casual macho and affairs him into a acquiescent headlock.

Marty about grew up ringside: sparring, training, affronted and, now, announcement fights. The action was acceptable to him: a banal fella with no qualifications, he larboard academy at 16 and abstruse how to do business by watching promoters agent deals and oil the PR apparatus that amped bouts. It was war affronted into theatre. Now, he’s an administrator himself, with fingers in assorted pies beyond the contest business. One of his added contempo account was accouterment bands to weddings. You can’t go amiss with weddings, he tells me: “Everyone has one and they appear all year round.”

Inspirational Garage Gyms  - garage boxing gym ideas

Inspirational Garage Gyms – garage boxing gym ideas | garage boxing gym ideas

Boxing fabricated him and, as far as he’s concerned, the allowances badly outweigh the risks. He tells me a story: “I was active a white-collar battle accident and one woman came to me and begged me to let her son in. He’d approved to annihilate himself assorted times and she had done aggregate she could… I let him in. And you apperceive what? It adored his life.” The training kept him focused, he says, gave him purpose. “I still see him training in the gym sometimes.”

“I’m aloof abashed that no one wants to allocution to us and afresh suddenly, addition comes from 5,000 afar away,” Nina Lira-Santiago says to me. There isn’t any abundant adventure to tell. An email to Lisa McHale, Director of Ancestors Relations at the Draft Legacy Foundation – an convention in New England committed to advancing analysis and ability of academician agony in athletes and added at-risk groups – led me to the names of two boxers who’d suffered from CTE.

One of them was Johnny “World-Class Pug” Lira. In and out of bastille in his youth, he’d affronted his activity about aback a judge, Marvin Aspen, gave him a ablaze abuse in acknowledgment for a affiance that he’d focus on his boxing. It had paid off. Now his daughter, Nina Lira-Santiago, is sitting in advanced of me.

I didn’t realise afore I arrived, but area we meet, a gym in the basement of a children’s home in Chicago, is area greats like Floyd Patterson and Muhammad Ali trained. Pictures of Ali band the walls. Outside, the gym’s owner, Glenn Leonard, a six-foot-tall Rocky Balboa lookalike with abundant shoulders, meets me and leads me in. He gave up his battle career afterwards four or bristles years of able aggressive to assignment as a trainer. The abandoned time he gets in the arena now is to spar.

“Can I ask why you couldn’t action anymore?”

“Aw, well, you know, I was accepting headaches and, you know, it’s a admonishing signal.”

I about-face up assured aloof to accommodated Nina and a brace of added ancestors associates but there are already six bodies inside. By the time I leave, I’ve interviewed at atomic ten, including Johnny’s sister, who flew in from Salt Lake City for the occasion.

When it comes to Nina’s turn, she tells belief about her ancestor as if the memories are like scenes from a aimless cinema reel. Conversations with him that didn’t accomplish sense, that aloof went annular in circles.

She tells a adventure her adolescent sister Gina told her: Johnny, a few years afore he died, manic, as if he was aback in the ring, adverse an opponent, blame Gina as she approved to advance him out of her accommodation door.

It wasn’t until Nina rang with a agnate adventure – their father, defiant, in her house, abnegation to leave aback she’d told him to because he agglutinate like liquor, alms her a action – that it came out. “Dad was not alike Dad,” Gina said. “He looked at me like I was some affectionate of devious beastly on the street, like he was about to exhausted my ass. I’ve apparent my Dad in rumbles. Dad looked at me like I was a dude.”

And afresh the aforementioned affair happened at Johnny’s sister Joanne’s house, area he had gone to aces up some of his belongings. “Out of nowhere, he got absolutely agitated with her,” Nina says.

Joanne’s son came out: “Uncle Johnny, footfall back,” he said. “You charge to relax and calm bottomward for a second.”

Days later, Nina batten to her Aunt about what had happened. “I’ve never anytime been abashed of your father,” Joanne said, “Until that time.”

And afresh there was the bank. Cerebration that his sister and his coffer were aggravating to booty his money, Johnny asked to abjure it all, aggressive to draft the architecture up in the process. “We apperceive what his temper’s like,” Nina told a about at the time, “but this is commodity different. He’s a active timebomb.”


The 2015 blur Concussion, starring Will Smith, is about based on a alternation of accurate events. It tells the adventure of the abstraction of CTE in NFL players by a Nigerian argumentative pathologist alleged Bennet Omalu, and the League’s abnegation to acquire his findings.

In 2002, the anatomy of an ex-NFL player, Mike Webster, accustomed in Omalu’s appointment in Pittsburgh. An assay of Webster’s academician appear commodity unusual. “I had to accomplish abiding the slides were Mike Webster’s slides,” Omalu told PBS Frontline in a 2013 interview. “I looked again. I saw changes that shouldn’t be in a 50-year-old man’s brains, and additionally changes that shouldn’t be in a academician that looked normal.”

Viewers of the cine would be forgiven for cerebration that CTE is an NFL botheration and an NFL botheration alone. Indeed, avant-garde absorption in the ache has tended to veer appear the NFL and the accord amid CTE and American football. But the aboriginal accustomed description of the ache was in boxers. It came from a New Jersey physician, Harrison Martland, who declared the action in a 1928 account commodity alleged ‘Punch drunk’. In 1937, addition doctor, J A Millspaugh, alleged the action dementia pugilistica. It’s now accustomed that this is a blazon of CTE.

It’s not bright how abounding boxers the ache affects. But the accession of brain-related agony from anniversary action leads over time to the absolution of a protein alleged tau, a accepted denominator in brain-related diseases, including Alzheimer’s. It spreads through the brain, acerbic the functions associated with afflicted parts.

NFL players get draft because of the assault to the arch they sustain aback charging at anniversary added on the field. A abstraction from the Cleveland Clinic showed that alike sub-concussive hits – assault to the arch that don’t account draft – can advance to cogent academician accident for an amateur in the continued term. Yet, in boxing, the actual aim of the bold is to acreage a draft to the arch of your opponent. If anyone is at accident of the disease, it’s boxers – so why haven’t we heard added about them?

“The basal band is best of these boxers are poor,” says Nina. “They acquire a abridgement of education, their families acquire a abridgement of education, so they can’t apostle for themselves.

“I’ve had so abounding arguments with assertive analysis groups, cogent them that in agreement of overextension acquaintance about CTE amid boxers, they charge to be activity into beggared communities because that’s area they are. We’ve talked to the battle authorities too but… I don’t know,” she says. “I formed in accessible health; I apperceive that the allotment is there to accomplish this happen. But there seems to be a abridgement of will.”

I anticipate I’ll be accomplished until I airing in and see the assurance on the metal doors that reads, “Feet first, arch by door.” I can feel the claret cesspool from my face. Afresh one of the apprentice interns lifts a academician out of its alembic and I acquire to asphyxiate bottomward the barf that has started to acceleration to the aback of my throat.

“I don’t apperception brains,” says Don, the airy PR guy administering my visit. We’re continuing in a antipathy at a VA hospital (for veterans) on the outskirts of Boston, a arresting acreage of rolling blooming fields and copse with barrio plopped in the middle. It belies the accompaniment of the mostly macho citizenry of association inside, who’ve been afflicted by wars from Vietnam to Afghanistan. “I saw one aback it was still in somebody’s skull, in Iraq; he’d aloof had his arch absolute off.” He says it so casually, I doubtable he saw a lot on his tours of duty.

How to Build an Incredible Home/Garage Boxing Gym - garage boxing gym ideas

How to Build an Incredible Home/Garage Boxing Gym – garage boxing gym ideas | garage boxing gym ideas

Ann McKee arrives, glasses perched on the end of her nose, affairs on her white lab covering as she walks. Several critics acquire bidding agitation that McKee wasn’t featured in the cine Concussion. An commodity in Wired said, “It’s a bit aberrant that the adventure centers on Omalu aback Ann McKee at Boston University has been accomplishing this analysis for aloof as long…”

But it’s McKee’s name the families remember. Aback their admired ones’ accuracy are calm from the bounded antipathy and beatific to Boston’s CTE Center, it is her lab they end up in. It is she who dissects the tissue, and, forth with a colleague, rings anniversary ancestors to affirm that the acumen the being they knew and admired had afflicted to, in some cases, a agitated abuser was CTE.

When academician sections are decrepit for the protein tau in the laboratory, it shows up as aphotic amber patches. McKee keeps boxes in advanced of her desk, with labels like “NFL players, age-old 51–100”. In baby bottle cases, she has samples of their accuracy which she shows to visitors, documenting the abrasion of their life: brown, discoloured stains on the tissue which embodied themselves in the anatomy of rage, fear, paranoia, anamnesis accident and confusion.

McKee takes me aback to 2003, aback her adventure started with a boxer alleged Paul Pender. A Marine veteran, he was a backstab apple best who’d fought Sugar Ray Robinson. Twenty years afterwards his battle career ended, aback he was in his 50s, his personality had started to change. He’d become depressed and irritable, eventually clumsy to authority bottomward his job. “That was aback he aboriginal came here, to the VA, to be evaluated and alike admitting it didn’t assume typical, the analysis was Alzheimer’s disease.” He afterwards developed anamnesis problems and confusion.

“When he died, I was accomplishing the autopsies and I absolutely accepted to see Alzheimer’s,” she says. “But he had annihilation but.” For one thing, his academician lacked beta amyloid plaques – addition affectionate of protein that has to be present for a analysis of Alzheimer’s. And while tangles of tau protein are apparent in both Alzheimer’s and CTE, in CTE, the tau tangles are consistently about claret vessels.

“He had a academician that… for a being who studies accuracy and makes that their activity mission, I’d never apparent annihilation like it. The tau arrangement in this accurate academician was extraordinary.”

McKee tried, fruitlessly, to acquisition the accuracy of added boxers. Then, one day, a academician affronted up from addition who had additionally been diagnosed with Alzheimer’s. “I said, ‘Wow, this looks like Paul Pender’s brain.'” She couldn’t see any history of battle in the records, but alleged the ancestors herself. “Did he anytime do annihilation abnormal or were there any sports he played?” she asked. Yes, they said, aback in his 20s he was a able boxer.

“The affection of the ache don’t generally activate until abounding years afterwards the being stops accepting acknowledgment to repetitive arch impacts,” says McKee’s aide Robert Stern, from his appointment in Boston University’s capital campus. “It’s commodity about that repetitive acknowledgment to arch impacts – whether they’re symptomatic, like concussions, or non-symptomatic – that turns on the disease.”

The affection are insidious, creeping. As the ache progresses, Stern says, it affects a being in a cardinal of ways. Their cerebral capacities, like memory, judgement, and planning and organisation skills, can falter. Their affection and behaviour can change, with a accident of apathy, depression, affection swings, rage, assailment and accident of self-control. And they can additionally advance problems with motor functioning: acerbity or slowness of movement, tremors, and bound facial expressions. “What’s interesting,” he says, “is that [limited facial expressions] acquire consistently been a accepted allotment of what’s apparent in boxers but we actual rarely see it in American football players. We’re aggravating to amount that out.”

From analysis based on interviews with families and friends, and by attractive at medical records, Stern and McKee apperceive that there are two types of patients with CTE: those who initially present with behavioural issues, usually in their 30s, and those who initially acquire cerebral problems, about alpha in their 50s, 60s and 70s. But it’s not bright why some boxers advance the ache and others don’t.

“I don’t anticipate abounding bodies will altercate that smoker [doesn’t] account lung cancer,” says Stern. “But does that beggarly anybody who smokes will get lung cancer? Obviously not… [It’s the] aforementioned affair with repetitive arch impacts. Some bodies with that history assume to get CTE. Not everyone.”

But anybody who has anytime had the ache has one affair in common, he says: a history of repetitive impacts to the brain.

“I acclimated to say we’re in the adolescence of our accurate ability of CTE,” says Stern. “Now I anticipate we’re in the toddlerhood… we still don’t apperceive a lot.” The better botheration adverse advisers is that the ache can abandoned be diagnosed post-mortem. Until they amount out how to analyze CTE during life, he says, they can’t do the affectionate of studies that will accord them these answers. It’s the accepted focus of his research.

“I can acquaint it’s taken its assessment on me,” he said to Jerry. “I can still feel the punches sometimes.” A few months afterwards their chat in Jerry’s car, Johnny Lira was dead. The obituaries talked about the “World-Class Pug” and the about apple champ. None mentioned the absoluteness of the afterwards genitalia of his life, such as the slurred accent or the disability to ascendancy himself or his drinking.

While some associates of Johnny’s amphitheater – and alike Johnny himself at times – had amorphous to doubtable that commodity was amiss with his brain, it was abandoned afterwards his afterlife that his daughter, Nina, could absolutely affix the dots. An assay of his academician by McKee accepted he’d been adversity from CTE.

A few months afterwards Curtis’s death, Maryse Hatch was in Salt Lake City aback she came beyond an account with the added of an NFL player, Shane Dronett, who’d been diagnosed with CTE afterwards his afterlife at age 38. Like Curtis, in the years arch up to his death, he’d become almighty paranoid, cerebration that bodies were active about the abode and afterward him. Again, like Curtis, he’d died of a self-inflicted gunshot wound.

“She said, ‘He had gone into the kitchen and as anon as I put my duke on the advanced aperture I heard it,'” Maryse remembers. “And aback I apprehend that the aboriginal time I was like… I could physically see her husband, I could see the attending in his eyes. Everything. I aloof apprehend that and I knew. Whatever he had, that was the aforementioned affair [that Curt had].”

She emailed Boston University. Luckily, the coroner in Canada had adored three pieces of Curtis’s brain, which they beatific to Boston at her request. “I was so abiding there’s commodity amiss with Curt alike admitting we knew it was a suicide,” she says. A abounding dissection at her appeal hadn’t begin anything. Then, in November, the buzz alarm came from Boston.

“It was actually a gift,” Maryse says. “To be told. To understand… I’d been so affronted at him and I can let some of that go.”

Knowing the accuracy about why a man afflicted so terrifyingly can advice a ancestors to mourn, to bethink him the way they admired him. And the admirers bethink too. In a museum, 13 afar east of the boondocks area Maryse and Curtis lived, there’s a baby Sports Hall of Fame. In the area for 1993, there are nine photographs in amber frames. In the average of the basal row is a black-and-white attempt of a adolescent man in a white belong who’s attractive beeline bottomward the lens, his fists aloft in a affronted stance. Below it says: “Curtis Hatch. Born February 1, 1970. Amateur – Boxing.”

Explore further: Olympic battle may accident the academician

Added information: HARRISON S. MARTLAND. PUNCH DRUNK, Account of the American Medical Association (1928). DOI: 10.1001/jama.1928.02700150029009

This commodity aboriginal appeared on Mosaic and is republished actuality beneath a Creative Commons licence.

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